Back to you is a unique transformational course for mums who’ve had time out of their career and are feeling anxious or unconfident about their next steps. Over three weekday mornings you’ll step into a supportive circle in a beautiful space, to re-awaken your confidence, courage and calm.
“Jo truly hears what your heart is saying, her techniques transformed everything for me!”
Facilitated by Jo (mindfulness teacher, writer, mother of three) in partnership with Amy (corporate researcher for BBC, ITV, Channel 4, charity trustee & fellow returner), this is a special invitation to explore powerful mindfulness, meditation & self-enquiry techniques with likeminded women. You’ll leave not just lighter, but clearer — with tools you can lean on long after the course ends.
You'll also:
Each session includes:
Guided practices, soulful discussion, a fresh pastry and hot drink. Each week you’ll be given a simple journaling task or mindfulness exercise to do at home.
This is a one-of-a-kind, small-group experience and places are expected to go quickly.
Each session includes guided meditation, practical and proven tools, gentle enquiry, and supportive group connection. No previous experience required.
You’ll let go of the “back to work” mindset — this isn’t about going back, it’s about discovering who we are now and harnessing the power of this.
Explore the courage of motherhood with the surprising power of presence.
Includes guided meditation, plus a little practice for the week ahead.
“I am enough. (More than enough.)”
You’ll learn how to spot unhelpful narratives running in the background and challenge them using a simple, transformative self-enquiry tool.
Discover two powerful grounding techniques to help with confidence, insecurity, and nerves.
We’ll finish with a meditation focused on untangling your thoughts from your identity.
"I deserve to follow what feels good and trust myself."
We’ll look at imposter syndrome, inertia and how to access flow and abundance.
Learn the power of tuning into and trusting instinct and intuition.
This session includes a powerful visualisation practice plus a short final meditation to carry with you into your next chapter.
Mothers who’ve been out of the workplace for over a year and are unclear on their next steps.
You might be:
This course is not for those still on or just returning from maternity leave — we know that’s a different (beautiful, exhausting) stage altogether. Please email jo@intothebliss.co to stay updated on courses, as we’re hoping to support you too!
As this is a small group, bookings are non-refundable. (We know life happens so if you can’t attend, we’ll try to fill your space from the waitlist and refund you if possible.)
Weekly mindful musings • Free guided group meditations • Class discounts