Boost your happiness, health and intuition by cultivating your own meditation practice. After just four hourly sessions, the skill is yours for life.
While meditation apps and videos are great when you need to 'take the edge off', ultimately what we put in is what we get out. By training our brain to fully reside in the present moment, we become masters of our own deep rest, healing and transformation. Working one-to-one means we can tailor specifically to your needs, fast-track this process and keep you right on track.
Book a free discovery call to find out how one-to-one meditation coaching can help you.
Through one-to-one self-enquiry coaching and tailored meditation & mindfulness we'll examine the impact of deep-rooted beliefs that may be blocking you in the now. You'll discover tools for life to access freedom from stress and anxiety, while connecting with 'the true you' who knows there is so much joy to be had.
Working one-to-one can be particularly beneficial for people struggling with extreme anxiety, for example: panic attacks, health anxiety, agoraphobia and obsessive thought patterns.
These sessions are currently held online.
Book your free 15-30 minute chat to talk it through.
Please email jo@intothebliss.co or book a free 15-30 minute chat to chat through how the power of meditation & mindfulness can support your employees.
Weekly mindful musings • Free guided group meditations • Class discounts