Back to you.

Back to you is a unique transformational course for mums who’ve had time out of their career and are feeling anxious or unconfident about their next steps. Over three weekday mornings you’ll step into a supportive circle in a beautiful space, to re-awaken your confidence, courage and calm.

Facilitated by Jo (mindfulness teacher, writer, mother of three) in partnership with Amy (corporate researcher for BBC, ITV, Channel 4, charity trustee & fellow returner), this is a special invitation to explore powerful mindfulness, meditation & self-enquiry techniques with likeminded women. You’ll leave not just lighter, but clearer — with tools you can lean on long after the course ends.

You'll also:

• Re-connect with your self-worth, purpose and passion
• Unpick imposter syndrome and quieten self-doubt
• Retrain your brain with proven practices
• Re-set your nervous system with empowering grounding techniques
• Step back into daily life with simple yet powerful tools
• Reflect and connect in a small, compassionate group

You’re right, you’re not who you were.

You’re so much more.

Each session includes:

Guided practices, soulful discussion, a fresh pastry and hot drink. Each week you’ll be given a simple journaling task or mindfulness exercise to do at home.

This is a one-of-a-kind, small-group experience and places are expected to go quickly.

Price

£225

Venue

The Flour Pot, Fiveways, Brighton

Dates

Thursday 25th September, Thursday 2nd October, Thursday 9th October

Time

10am - 12pm

Format

3 x 2 hour sessions over three weeks

Follow-up

One-to-one 20 min online video call with Jo

The sessions

Each session includes guided meditation, practical and proven tools, gentle enquiry, and supportive group connection. No previous experience required.

Session 1: Who are we now?

You’ll let go of the “back to work” mindset — this isn’t about going back, it’s about discovering who we are now and harnessing the power of this.

Explore the courage of motherhood with the surprising power of presence.

Includes guided meditation, plus a little practice for the week ahead.

Session 2: Overcome limiting beliefs

“I am enough. (More than enough.)”

You’ll learn how to spot unhelpful narratives running in the background and challenge them using a simple, transformative self-enquiry tool.

Discover two powerful grounding techniques to help with confidence, insecurity, and nerves.

We’ll finish with a meditation focused on untangling your thoughts from your identity.

Session 3: Embrace your power

"I deserve to follow what feels good and trust myself."

We’ll look at imposter syndrome, inertia and how to access flow and abundance.

Learn the power of tuning into and trusting instinct and intuition.

This session includes a powerful visualisation practice plus a short final meditation to carry with you into your next chapter.

Who it’s for

Mothers who’ve been out of the workplace for over a year and are unclear on their next steps.

You might be:

• Navigating rejection, self-doubt, or professional uncertainty
• Feeling disconnected from your previous confidence, energy, or clarity
• Wanting to return to your career as yourself, not a version of you from five years ago
• Considering a total career change after time out or redundancy

This course is not for those still on or just returning from maternity leave — we know that’s a different (beautiful, exhausting) stage altogether. Please email jo@intothebliss.co to stay updated on courses, as we’re hoping to support you too!

Book now

Refund policy

As this is a small group, bookings are non-refundable. (We know life happens so if you can’t attend, we’ll try to fill your space from the waitlist and refund you if possible.)