“Christmas Sucks” workshop.

Is Christmas a dream come true, or do you dread the 'C' word?

Little do we acknowledge Christmas anxiety.

But for many of us its weeks of badly-wrapped stress, grief and self-sabotage. Not to mention exhausting perfectionism and maddening family dynamics.

This 75 minute online group workshop will give you:

• A safe space to stop, acknowledge and rest
• A chance to explore and shift your Christmas mindset (expectation vs reality, what we don't want vs what we do)
• Mindfulness & self-compassion strategies for fast “Christmas sucks” superpowers
• Guided deep meditation to expand abundance and gratitude

Need to know

This is a live online course. A class link will be sent to you by email the day before it starts.